Upper Mustang Trek
The "Forbidden Kingdom" - desert canyons, caves, and Tibetan culture.
Days
15
Difficulty
Moderate
Max Altitude
3,840 M
Best Season
Mar-May, Sep-Nov
Trip Overview
The Upper Mustang Trek takes you to the remote "Forbidden Kingdom" of Mustang, a region that was closed to foreigners until 1992. This unique trek offers a glimpse into an ancient Tibetan Buddhist culture that has remained largely unchanged for centuries. The landscape is dramatically different from other Nepali treks, featuring desert-like terrain, eroded cliffs, and colorful rock formations. Experience the rich Tibetan culture with its ancient monasteries, chortens, and prayer flags. The trek culminates in Lo Manthang, the medieval walled capital of the former Mustang kingdom. This trek requires a special restricted area permit, ensuring fewer crowds and an authentic cultural experience.
Trip Information
- Day 1 : Arrival In Kathmandu (1350m)
- Day 2 : Sight - Seeing, Trek Briefing & Official Procedures (1350m)
- Day 3 : Fly To Pokhara & City Tour (30min, 827)
- Day 4 : Fly To Jomsom & Trek To Kagbeni (3-4, 2810m)
- Day 5 : Trek To Samar (5-6, 3620m)
- Day 6 : Trek To Geling (5-6, 3570m)
- Day 7 : Trek To Tsarang (5-6, 3560m)
- Day 8 : Trek To Lho Manthang (5-6, 3840m)
- Day 9 : Acclimatization Day (3-4, 3840m)
- Day 10 : Trek To Yara (6-7, 3670m)
- Day 11 : Hike To Luri Gompa & Back To Yara (4-5, 3670m)
- Day 12 : Trek To Tangye (5-6, 3240m)
- Day 13 : Trek To Chuksang (5-6, 2920m)
- Day 14 : Drive To Muktinath (6-7, 3760m)
- Day 15 : Drive To Jomsom (2-3, 2720m)
- Day 16 : Fly To Pokhara (25min, 827m)
- Day 17 : Fly To Kathmandu (25min, 1350m)
- Day 18 : Final Departure
Day 1: Arrival In Kathmandu
Altitude: 1350m
Day 2: Sight - Seeing, Trek Briefing & Official Procedures
Altitude: 1350m
Day 3: Fly To Pokhara & City Tour
Walking: 30min · Altitude: 827
Day 4: Fly To Jomsom & Trek To Kagbeni
Distance: 5km · Walking: 3-4 · Altitude: 2810m
Day 5: Trek To Samar
Distance: 16km · Walking: 5-6 · Altitude: 3620m
Day 6: Trek To Geling
Distance: 12km · Walking: 5-6 · Altitude: 3570m
Day 7: Trek To Tsarang
Distance: 14km · Walking: 5-6 · Altitude: 3560m
Day 8: Trek To Lho Manthang
Distance: 12km · Walking: 5-6 · Altitude: 3840m
Day 9: Acclimatization Day
Walking: 3-4 · Altitude: 3840m
Day 10: Trek To Yara
Distance: 11km · Walking: 6-7 · Altitude: 3670m
Day 11: Hike To Luri Gompa & Back To Yara
Distance: 8km · Walking: 4-5 · Altitude: 3670m
Day 12: Trek To Tangye
Distance: 10km · Walking: 5-6 · Altitude: 3240m
Day 13: Trek To Chuksang
Distance: 12km · Walking: 5-6 · Altitude: 2920m
Day 14: Drive To Muktinath
Distance: 18km · Walking: 6-7 · Altitude: 3760m
Day 15: Drive To Jomsom
Distance: 22km · Walking: 2-3 · Altitude: 2720m
Day 16: Fly To Pokhara
Walking: 25min · Altitude: 827m
Day 17: Fly To Kathmandu
Walking: 25min · Altitude: 1350m
Day 18: Final Departure
Note: The trek itinerary is a guide only and may be subject to change at short notice.
Required equipment
- Trekking boots (well broken in), daypack (30-40 liters)
- Sleeping bag (-5°C rated), trekking poles, headlamp with extra batteries
- Water bottles (2-3 liters), sunglasses with UV protection, sunscreen (SPF 50+) and lip balm
- First aid kit, water purification tablets, personal medications
- Camera with extra batteries, power bank, toiletries and wet wipes
- Snacks (energy bars, chocolate), cash (Nepali rupees for tips/shopping)
Clothing list
- Base layers (thermal or synthetic), fleece jacket, lightweight down jacket
- Windproof jacket, trekking pants and shorts
- Warm hat and sun hat, gloves (lightweight), wool socks (multiple pairs)
Your trek cost includes
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- Airport transfers in Nepal (where applicable)
- 2 nights accommodation pre-trek & 1 night post-trek in Kathmandu
- Transportation to and from trek start and finish
- Basic teahouse accommodation during the trek on twin sharing basis
- All meals on full board basis (breakfast, lunch, dinner) during the trek
- All permits and restricted area fees
- Porters; insurance and equipment for Nepali staff
- Rescue assistance; group medical kit
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (evacuation cover mandatory)
- Personal expenses (drinks, chocolate, gifts, snacks, hot showers, etc.)
- Meals unless specified; sightseeing; gratuities
- Charges due to delays beyond our control
Your trek cost does NOT include
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (evacuation cover mandatory)
- Personal expenses (drinks, chocolate, gifts, snacks, hot showers, etc.)
- Meals unless specified; sightseeing; gratuities
- Charges due to delays beyond our control
