Himlung (7,126m)
Classic 7000m expedition via Nar-Phu Valley
Days
22
Type
Expedition
Altitude
7,126 m
Best Season
Apr-May, Oct
Expedition Overview
Himlung Himal offers a classic 7000m expedition through the stunning Nar-Phu Valley. A perfect introduction to high-altitude climbing with a manageable technical level and breathtaking Himalayan scenery along the way.
- Access via the remote and culturally rich Nar-Phu region
- Ideal first 7000m peak for experienced climbers
- Stunning views of Manaslu and Annapurna ranges
- Day 1–2: Arrival in Kathmandu, preparation
- Day 3: Drive to Besisahar / Ngadi
- Day 4–9: Trek via Nar-Phu Valley to Himlung Base Camp
- Day 10–14: Acclimatisation, Camp 1 & 2, summit push (7,126m)
- Day 15–16: Reserve days
- Day 17–22: Return to Kathmandu
Day 1–2: Kathmandu
Arrival, briefing, gear check. Preparation for the expedition.
Day 3–9: Approach via Nar-Phu
Drive to Besisahar, trek through the stunning and culturally rich Nar-Phu Valley to Himlung Base Camp. Ideal first 7000m peak with manageable technical level.
Day 10–14: Summit
Establish Camp 1 and Camp 2. Summit push on Himlung (7,126m). Breathtaking views of Manaslu and Annapurna ranges.
Day 15–22: Reserve and return
Reserve days for weather. Descend to road and return to Kathmandu.
Note: Expedition itinerary may be subject to change.
Expedition climbing gear
- Harness, crampons, ice axe, helmet; B3 boots; ascender; prusik; carabiners; high-altitude gloves
Clothing
- Base layers, fleece, down jacket, waterproofs, gaiters, warm hat, wool socks
Other
- Headlamp, sunglasses, sunscreen, first aid, water bottles, sleeping bag (-25°C), daypack, duffel
Included
- Expedition leadership and support staff; all permits (Himlung, Nar-Phu)
- Transport; accommodation in Kathmandu and on trek; all meals on expedition
- Base camp and high camp logistics; group climbing equipment; medical kit; staff insurance
Not included
- International flights; Nepal visa; travel insurance; personal climbing gear; meals in Kathmandu; personal expenses; gratuities