Helambu Trek
Gentle trek through traditional Sherpa villages
Trip Overview
The Helambu Trek is a beautiful and relatively easy trek that takes you through traditional Sherpa villages in the Helambu region, located just north of Kathmandu. This gentle trek offers a perfect introduction to Himalayan trekking, with moderate altitudes, well-maintained trails, and stunning mountain views.
The trail passes through lush rhododendron and pine forests, traditional villages with stone houses, and offers spectacular views of the Langtang Himal range. The highlight is exploring the traditional Sherpa villages of Helambu, known for their apple orchards, beautiful architecture, and warm hospitality. The trek can be easily combined with the Langtang Valley Trek for a longer adventure.
- Day 1 : Arrival in Kathmandu
- Day 2 : Drive to Sundarijal → Trek to Chisopani (2,194m) - 4-5 hours
- Day 3 : Chisopani → Kutumsang (2,470m) - 6-7 hours
- Day 4 : Kutumsang → Tharepati (3,690m) - 5-6 hours
- Day 5 : Tharepati → Tarkeghyang (2,560m) - 5-6 hours
- Day 6 : Tarkeghyang → Sermathang (2,610m) - 4-5 hours
- Day 7 : Sermathang → Melamchi Pul Bazaar → Drive to Kathmandu
- Day 8 : Final Departure
Day 1: Arrival in Kathmandu (1,400m)
Welcome to Nepal! Transfer to your hotel, meet your guide, and attend a pre-trek briefing. Evening free to explore Kathmandu.
Day 2: Drive to Sundarijal → Trek to Chisopani (2,194m) - 4-5 hours
Short drive to Sundarijal, the starting point of the trek. Begin trekking through Shivapuri Nagarjun National Park, passing through forests and small villages to Chisopani.
Day 3–4: Kutumsang, Tharepati (3,690m)
Continue through beautiful forests with views of the Langtang range. Ascend through rhododendron and pine forests to Tharepati, the highest point of the trek.
Day 5–8: Tarkeghyang, Sermathang; Melamchi Pul Bazaar; Kathmandu; Departure
Descend through forests to Tarkeghyang and Sermathang. Trek to Melamchi Pul Bazaar, drive back to Kathmandu, and transfer to airport for departure.
Note: The trek itinerary is a guide only and may be subject to change at short notice.
Essential Gear
- Trekking boots (well broken in), daypack (25-30 liters)
- Sleeping bag (0°C rated), trekking poles, headlamp with extra batteries
- Water bottles (2 liters), sunglasses with UV protection, sunscreen (SPF 50+)
Clothing
- Base layers (thermal or synthetic), fleece jacket, lightweight down jacket
- Waterproof jacket and pants, trekking pants and shorts
- Warm hat and sun hat, gloves (lightweight), wool socks (multiple pairs)
Accessories & Essentials
- First aid kit, water purification tablets, personal medications
- Camera with extra batteries, power bank, toiletries and wet wipes
- Snacks (energy bars, chocolate), cash (Nepali rupees for tips/shopping)
Your trek cost includes
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- Airport transfers in Nepal (where applicable)
- 2 nights accommodation pre-trek & 1 night post-trek in Kathmandu
- Transportation to and from trek start and finish
- Basic teahouse accommodation during the trek on twin sharing basis
- All meals on full board basis (breakfast, lunch, dinner) during the trek
- All permits and national park fees
- Porters; insurance and equipment for Nepali staff
- Rescue assistance; group medical kit
Your trek cost does NOT include
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (evacuation cover mandatory)
- Personal expenses (drinks, chocolate, gifts, snacks, hot showers, etc.)
- Meals unless specified; sightseeing; gratuities
- Charges due to delays beyond our control
